At Underground Fitness Athletes, our goal is to provide the highest level of knowledge, character, and dedication to our athletes. By training movements, not muscles, your body learns to directly apply your strength and power gains to the movements made during your sports. Underground Fitness Athletes will impact, lead, and mentor athletes of all ages and abilities, through sport specific performance training.
Saturday, June 15, 2013
Stay Focused
Don't strive for perfection or an improbable goal that can't be met.... Focus instead on increasing healthy behaviors. Recognize the work you put in and don't beat yourself up when you encounter setbacks.
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