Every movement contains 3 phases

A) Eccentric or muscle Lengthening B) Isometric or no length changed C) Concentric or muscle shortening. The over all ultimate goal is improving efficiency and power.

More then a business we are a family with dreams.

At Underground Fitness Athletes, our goal is to provide the highest level of knowledge, character, and dedication to our athletes. By training movements, not muscles, your body learns to directly apply your strength and power gains to the movements made during your sports. Underground Fitness Athletes will impact, lead, and mentor athletes of all ages and abilities, through sport specific performance training.

Underground Fitness Athletes: Focusing on quality over quantity

Underground Fitness Athletes: Focusing on quality over quantity: Strength workouts should be brief, focusing on quality over quantity. A athlete does not have time (or energy) for marathon strength trainin...