So each year are you active on staying fit, toned or half way doing it or just wishing the pounds would melt off and you wake up looking good? Some feedback here would be helpful.
I am asking because I do care. I do read your comments and would like to know what do you do? Do you do a crash course on fitness 12 weeks before? Since it takes about 12 weeks for results really start showing. For those of you that do this you are about 4 weeks from having to start. Do you have your vacations planned yet??
Here at Underground Fitness I do have to say my husband is more "active" in gym than I am. My main reason is the baby it is cold for her in there :) but I do work out at home and she is already copying me. It is so cute! She helps me by laying on me when I am doing push ups, sit up, crunches or anything else I do on the floor. She jumps now and tries to squat and is pretty good at a plank all at 19 months. Hey healthy lifestyle can never start to early.
If you are wanting to lose weight the first 10 pounds are usually the make or break mark. 10 pounds has special meaning to most. It is a bench mark to either keep going since you lost that much and can see results. You can feel the results and it is a huge motivator!! Have you ever looked at 10 pounds? Besides a dumb bell.. I mean looked it up and saw how much came off you! It's gross but it is also kinda amazing to think yep I did that. Empowers you, gives you a little "sparkle" in your step! Haha!! Would you like to lose 10 pounds? Maybe just that or a little more? Know how? Starving oneself is not the way to do it either. Message me to talk about this :)
Do you have certain products you use? Such as supplements? Protein drinks? Or do you just modify what you eat for a little bit? You can always join us group of moms/women and work out with us. I do make it fun and we have a great time.
16 weeks people!! That's it. In 16 weeks we will be having beautiful weather, be more active outdoors, vacationing or just enjoying the longer day light hours! I can't wait!!!
Please comment below and share what you do to prepare for spring/summer
