At Underground Fitness Athletes, our goal is to provide the highest level of knowledge, character, and dedication to our athletes. By training movements, not muscles, your body learns to directly apply your strength and power gains to the movements made during your sports. Underground Fitness Athletes will impact, lead, and mentor athletes of all ages and abilities, through sport specific performance training.
Tuesday, October 30, 2018
Every movement contains 3 phases
A) Eccentric or muscle Lengthening
B) Isometric or no length changed
C) Concentric or muscle shortening.
The over all ultimate goal is improving efficiency and power.
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