Overcoming Isometric for Sticking Points

Overcoming Isometric is effective for busting through sticking points. 15% more force Isometrically than you can concentrically. Producing greater force during the weakest part of your lifts is the key to pushing past sticking points and busting plateaus. You’re not only overloading the weak region, but also programming your CNS to be aggressive. We use isometric movements because it’s a muscular contraction where the joint angle and muscle length don’t change. So if you want change and at the same time improvements we can provide that at Underground Fitness Athletes. #manwejustgetshitdone