Every activity we preform, weather on the playing field or during everyday activities, require individuals to react and generate force quickly to certain demands place on our structure. Concentric/reactive training can enhance one’s ability to dynamically stabilize, reduce and produce forces at speed that are functionally applicable to the task at hand. If we do not train the CNS to recruit muscles quickly, when met with a demand that requires one to react quickly. The nervous system will not be able to respond appropriately. This training is not just for athletes it’s for everybody because it is a important component to enhance function, performance and decrease the risk of injuries. Keeping your programming in micro and macro cycles never lets the body get acclimated. We are building better athletes one day at a time at Underground Fitness Athletes.
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