The objective of Athletic Movement training is to develop a strong, powerful and coordinated athlete that is able to generate explosive speed, lightning fast quickness and execute fluid effi...cient direction change with acceleration in the new direction. The ability to read & react within a sport environment with a fast and accurate response is critical. By activating the neuromuscular system, th...e athlete becomes better connected, creating a more efficient system of movement. Athletic Movement training is built on progressively increasing activation of the neuromuscular system. Underground Fitness Training focuses on the increased proprioception and awareness necessary to maintain balance in unstable and unpredictable situations such as those present in all sports.
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