Friday, January 10, 2014

Power Endurance Connection

What I'm stating here is that limit strength and endurance are related. By increasing one you can either directly or indirectly increase the other. The more you increase your maximal power the more you simultaneously build your capacity for endurance. Conversely, the greater your endurance, especially when your endurance has a muscular and explosive element to it, the greater your physical base will be for increasing your maximal power.

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