Friday, July 26, 2013

Want the Most Out of Your Sports Performance

To get your most optimum sports performance out there on the field or court.  When winning is on the line, make sure good nutrition is on your side.  All athletes face the pressure of workouts, training, practice and to be at their peak performance during games.  Have you noticed watching sports usually by end of game most are tired? There are a few who aren't but some are resting their hands on their knees bent over.  A secret weapon all athletes should know about is protein!!! I am so happy to introduce you to this if you don't know the secret already.  You can and will gain an edge over your competition!! This is not just for body builders anymore.

Why protein? Protein is a major building block to help repair and build your muscles.  It is a power house, the fuel for your strength, power and endurance.  This one little thing can bring a huge change to your playing abilities.  Why? Our bodies don't store protein well so we need continual replacement for repairing our muscles breaking down and building the new muscle tissue up.  I can assure you our meal replacements are high in protein, balanced with healthy amounts of carbohydrates and fats as well as vitamins and minerals.

One or two hours after a workout or training is when your muscles need protein the most.  The body is acutally craving protein for muscle recovery.  A protein that is high in branched amino acids (BCAA) is the highest on your body's list of wants.  The amino acids in our blood plasma is what will support the muscle recovery and growth.  Whey protein is rich in BCAA's, an excellent source to add to your post workout recovery.

In our athletes pack we offer IsaPro Whey Protein (one scoop) + Isalean Shake (one and half scoops) provides a whopping 35 grams of protein per serving.  This extra protein along with the nutrients in our shake will pack a very powerful punch for our muscles.  You can also add a little fruit or one of our other recipes and you will begin to look, feel and see a difference!!! Consistency is key with everything in life, stick with a routine and you get results.

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