At Underground Fitness Athletes, our goal is to provide the highest level of knowledge, character, and dedication to our athletes. By training movements, not muscles, your body learns to directly apply your strength and power gains to the movements made during your sports. Underground Fitness Athletes will impact, lead, and mentor athletes of all ages and abilities, through sport specific performance training.
Sunday, June 30, 2013
Sad But True
Today, about one in three American kids and teens is overweight or obese, nearly triple the rate in 1963. Among children today, obesity is causing a broad range of health problems that previously weren’t seen until adulthood. These include high blood pressure, type 2 diabetes and elevated blood cholesterol levels. There are also psychological effects: Obese children are more prone to low self-esteem, negative body image and depression. And excess weight at young ages has been linked to higher and earlier death rates in adulthood.
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