At Underground Fitness Athletes, our goal is to provide the highest level of knowledge, character, and dedication to our athletes. By training movements, not muscles, your body learns to directly apply your strength and power gains to the movements made during your sports. Underground Fitness Athletes will impact, lead, and mentor athletes of all ages and abilities, through sport specific performance training.
Friday, January 10, 2014
Power Endurance Connection
What I'm stating here is that limit strength and endurance are related. By increasing one you can either directly or indirectly increase the other. The more you increase your maximal power the more you simultaneously build your capacity for endurance. Conversely, the greater your endurance, especially when your endurance has a muscular and explosive element to it, the greater your physical base will be for increasing your maximal power.
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